Adults Age 13 - 100+

Matrix Martial Arts (MMA) currently run KickBoxing schools for adults in Hungerford, Kintbury and Thatcham. We have students of mixed abilities, both male and female, young and old. The Chief Instructor shares over 18 years of Martial Arts experience in his energising, diverse, explosive, powerful and uplifting classes.  

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Combining the most effective workout principles with refined Martial Arts skills, MMA KickBoxing can bring a new dimension to your life. Fun and exciting classes will help you with much more than just getting fit. 

Our KickBoxing schools consist around 40% female who train alongside males in a safe and non threatening environment. Matrix Martial Arts feels that the best way for females to learn martial arts is by training along side their male colleagues as it allows them to get use to using their newly acquired martial arts skills in a realistic manner, as the school believes that women only classes do not work in the long term. The political socialisation for both men & women training together, creates mutual respects between the genders which in our opinion is a good thing.

 

 

De-Stress

 

Do you feel overworked and under pressure? Do you sometimes feel stressed and ready to explode?

Are you frustrated and need an outlet?

Martial Arts can act as a great stress reliever. Being active can boost your feel-good endorphins and distract you from daily worries and stresses. MMA offers you the opportunity to get rid of built up stress, tension and aggresion in a controlled environment. If you're not an athlete or even if you're out of shape, you can still make a little exercise go a long way toward stress management. Discover the connection between Martial Arts and stress relief — and why Matrix Martial Arts should be part of your stress management.

 

 

 

 

 

Lose Weight

 

Did you know that you can lose approximately 800 calories in an average Martial Arts class? While getting strong, having fun and hitting pads, you are not only reshaping your body and building muscles, you are also burning off fat.

 

The physical health rewards of losing weight can be life changing. After a few lessons and several pounds lighter, you may find that you have more energy, an improved ability to move & get around, better quality sleep, lowered blood pressure and fewer aches & pains.
 

 

 

 

 

 

Get Fit

 

You know exercise is good for you, but do you know how good? From boosting your mood, improving your sleep to increasing your overall health. Want to feel better, have more energy and perhaps even live longer? Look no further than Matrix Martial Arts. The health benefits of regular exercise and physical activity are hard to ignore. And the benefits of Martial Arts are yours for the taking, regardless of your age, sex or physical ability.  Martial Arts can also help you connect with family or friends in a fun social setting.  So, take a class, engage in an activity that makes you happy and start reaping the benefits.

 

 

 

 

 

Learn Self Defence Techniques

Would you be able to defend yourself when put on the spot? Eventhough the situation may never arise, having the skills to defend yourself in a threatening situation could be life saving. Self defence is not about being able to fight back with power. It is about learning to recognise a dangerous situation before it has even happened and having the physical skills to deal with it when it does come to a head.  Matrix Martial Arts covers self defence on many levels, from the most basic blocks and body shifts. Also, you will learn how get out of locks, holds and chokes or even apply them yourself in a confrontational situation.

 

 

 

 

 

Build Confidence & Gain Strength

 

Self-confidence is faith in yourself, your abilities, strengths, and knowing that you can go handle any task or situation. It is the mark of inner strength.

Developing self confidence is a must, if you wish to succeed in life. Matrix Martial Arts can help you gain self confidence by developing your willpower, physical & mental strength, self discipline and concentration.  Lessons are structured in such a way that people of all abilities will have equal opportunities to work on their strengths and weaknesses.  As you progress through the KickBoxing syllabus and learn new techniques, you will naturally become stronger and more self confident.

 

 

 

 

 

 

 

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CALL Matrix Martial Arts on  0787 666 8584 for more details